![Nutritionists and weight loss experts said losing weight does not have to mean exercising intensely everyday or eliminating your favorite foods from your diet. Instead, people can make simple, sustainable changes like opting to walk home or filling up their [smaller] plates with fiber-rich berries after dinner instead of a high-calorie sweet treat](https://www.tplusonecafe.com/wp-content/uploads/Seven-ways-to-lose-weight-with-minimal-effort-according-to.jpg){kind=small}
Seven ways to lose weight with minimal effort, according to science
If you want to lose weight but know full well you can’t keep up with a crazy fitness fad and celebrity crash diet — you’re in luck. Studies show that, contrary to popular belief, tiny modifications to your daily routine can be just as effective over time. Being too strict with food or exercise raises …
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